Cardio seems to be the No. 1 way to exercise off belly fat (one 2011 Duke University study found that aerobic exercise helped subjects shed significantly more
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Apr 15, 2019 · The ideal diet plan should be having a breakfast of one scrambled egg, one ounce of lean ham with ¼ cup of spinach and about two tablespoon of mozzarella cheese. You can also have one slice of whole wheat toast with margarine. For snacking you can have a small apple and a tablespoon of peanut butter.
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