The keto diet is hard work, so there's got to be an easier way to reach ketosis—a.k.a., the state in which your body burns fat for fuel instead of carbs—right? Here's what to know about ketone
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Keto pills can increase ketone levels in your blood but that doesn't mean they can help you lose weight. Keto pills lack additional benefits you get from eating a ketogenic diet like lower insulin
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