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Managing Menopause with Diet, Vitamins and Herbs is an essential guide for women who want to: Ease the symptoms of perimenopause, including hot flashes ,
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Menopause marks the end of getting your menstrual cycle. You have officially reached it when you haven't had a period in 12 straight months and you aren't sick or pregnant, according to WebMD. What are some of the symptoms to look out for to see if you're headed towards menopause?
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