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3. You can combine a little of both, eating 250 to 500 fewer calories while burning 250 to 500 calories each day, for example. Why not more? Most experts agree that losing between 1 and 2 pounds weekly is a safer, sounder approach to weight loss.
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Follow these simple diet tips for easy slimming We may earn commission from links on this page, but we only recommend products we back. Why trust us? Follow these simple diet tips for easy slimming 1. Snack on almonds When salty cravings strike, bypass the pretzels or popcorn. In a study of 65 men a
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