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Feb 23, 2020 Exogenous ketones are *not* a magic pill which get you ketosis, full of processed junk foods and rely on supplements to keep you healthy.
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Perfect Keto Exogenous Ketone Capsules/Keto Pills do not directly cause weight loss. However, it can aid in your weight loss journey by giving you the physical energy to exercise effectively and the mental energy to make great food choices. Ketone Capsules …
Keto flu is a side effect commonly encountered by people following a keto diet. Luckily, exogenous ketone supplements are there to save the day. To avoid keto flu, take a spoon full of exogenous ketones twice a day: once in the morning and once in the evening. However, if you practice a ketogenic diet with whole, unprocessed, unrefined foods in a balanced way, the diet can be considered quite safe. “Keto flu” is the one major side effect of a ketogenic diet that may warrant concern, but this is typical and just something people experience in the beginning. It goes away as the body and brain adjusts. When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. Electrolytes are, in my opinion as a former keto-er, the absolute best thing you can supplement on the keto diet. Keto Vitals covers all the basics to stop or lessen the keto flu.